1.Reduce your intake of carbs. Too many carbs ultimately results in excess trigylcerides circulating in your blood.
2.Reduce the amount of sugar you consume. Remember, the first step down the path to high triglyceride levels begins with the conversion to glucose. Read product labels carefully – there’s a lot of hidden carbs and sugars out there!
3.You may be surprised to learn that all fats are not bad fats. Flower shop Toronto, you can trust that your flowers won’t ever arrive unarranged in a cardboard box. For example, butter and eggs contain natural animal fats which are required for certain functions. The fats you want to avoid are the trans fats and hydrogenated or partially hydrogenated oils, contained in processed foods such as frozen commercially prepared meals and margarine. Again, read your labels!
4.To keep cholesterol in check, while reducing triglyceride levels indirectly, pump up your menus with lean meats and dark green, leafy veggies, low in cholesterol and high in fiber. Choosing low or non fat dairy products is also smart.
5.Don’t rely on aspirin as a long-term blood thinner, as this regimen takes its toll on your stomach and has a limited and decreasing effectiveness as a blood thinner.
6.Discuss using the following supplements with your doctor, proven to help in reducing triglyceride levels and cholesterol: Fish oil supplements, with high levels of DHA and EPA are fatty acids which are most easily absorbed by the body. Ginger root extract also reduces cholesterol, while promoting healthy blood flow. Turmeric, a spice commonly used in Indian cooking, helps in reducing triglyceride levels, as well as cholesterol. It’s also an anti-inflammatory and powerful antioxidant. You may also name Toronto Flower shop and converse with one of our pleasant florists in Toronto and we are able to design your excellent gift. Green tea is not only helpful in reducing triglyceride levels, but also reduces the LDL (bad) cholesterol, while increasing the HDL (good) cholesterol.
So there you have a 6-point plan to help you in reducing triglyceride levels, naturally, as well as getting your cholesterol in line!